Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water61.23g
Energy248.0kcal
Energy1038.0kJ
Protein17.16g
Total lipid (fat)19.41g
Ash0.82g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe2.04mg
Magnesium, Mg17.0mg
Phosphorus, P162.0mg
Potassium, K271.0mg
Sodium, Na68.0mg
Zinc, Zn4.98mg
Copper, Cu0.073mg
Manganese, Mn0.012mg
Selenium, Se16.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.17mg
Niacin2.18mg
Pantothenic acid0.29mg
Vitamin B-60.36mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total71.7mg
Betaine10.5mg
Vitamin B-123.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated7.82g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.05g
14:00.62g
16:04.69g
18:02.41g
Fatty acids, total monounsaturated8.52g
16:1 undifferentiated0.95g
18:1 undifferentiated7.54g
20:10.03g
Fatty acids, total polyunsaturated0.71g
18:2 undifferentiated0.47g
18:3 undifferentiated0.22g
18:40.0g
20:4 undifferentiated0.03g
Cholesterol71.0mg
Tryptophan0.192g
Threonine0.75g
Isoleucine0.772g
Leucine1.357g
Lysine1.428g
Methionine0.439g
Cystine0.192g
Phenylalanine0.67g
Tyrosine0.577g
Valine0.835g
Arginine1.085g
Histidine0.588g
Alanine1.035g
Aspartic acid1.568g
Glutamic acid2.579g
Glycine0.936g
Proline0.758g
Serine0.656g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg